Savory Apple Salad Recipe

Looking for an easy Savory Apple Salad recipe? Learn how to make Savory Apple Salad using healthy ingredients.


Submitted by marit1219

Makes 4 servings



Using lemon dipping oil in the salad dressing gives this crunchy "all food groups" salad a tangy flavor.

Recipe Ingredients for Savory Apple Salad

1 apple
1/4 cup dried apricots, diced
1/4 cup slivered almonds
1 cup chicken, slivered
1/2 cup celery, sliced
2 green onions, diced
3/4 cup fat free sour cream
2 T olive oil
1 T lemon juice
2 T honey
1 cup romaine lettuce, diced

Recipe Directions for Savory Apple Salad

  1. Dressing:

  2. Mix sour cream, lemon oil, and honey together. Other spices such as curry can be added at this point. Set aside.

  3. Salad: Add these to the mixing bowl

  4. Chop the apple.

  5. Dice the apricots (good potassium) or use craisins

  6. Dice celery

  7. Dice all of the green onion, using the greens also

  8. Dice almonds - can be honey coated or not

Categories

Salads

Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
253
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
72mg
3%
Potassium
364mg
10%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.4g
10%
Sugars
17.6g
Protein
14.3g
Vitamin A 15% Vitamin C 12%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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