Sauteed Zuchini, Onion, Mushroom, G.Pepper, Tomato in Olive Oil and Basil Recipe

Looking for an easy Sauteed Zuchini, onion, mushroom, g.pepper, tomato in olive oil and Basil recipe? Learn how to make Sauteed Zuchini, onion, mushroom, g.pepper, tomato in olive oil and Basil using healthy ingredients.


Submitted by teejae

Makes 6 servings



Sauteed Zuchini, onion, mushroom, g.pepper, tomato in olive oil and Basil

Recipe Ingredients for Sauteed Zuchini, onion, mushroom, g.pepper, tomato in olive oil and Basil

1 zuchini
1 onion
1 tblsp garlic
1 tblsp olive oil
1 cup basil leaves
1 mushrooms
1 green pepper
1 tomato

Recipe Directions for Sauteed Zuchini, onion, mushroom, g.pepper, tomato in olive oil and Basil

Sauteed Zuchini, onion, mushroom, g.pepper, tomato in olive oil and Basil
Categories

Side Dish

Nutrition Facts
Serving Size 92.1g
Amount Per Serving
Calories
42
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
198mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
1.2g
Vitamin A 9% Vitamin C 42%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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