Sauteed Zucchini Recipe

Looking for an easy Sauteed Zucchini recipe? Learn how to make Sauteed Zucchini using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



Quick saute to go with multiple main dishes

Recipe Ingredients for Sauteed Zucchini

2 medium Squash, Summer, Zucchini, Includes Skin
1 oz Extra Virgin Olive Oil
1 tsp Italian Seasoning

Recipe Directions for Sauteed Zucchini

  1. Heat oil in skillet.

  2. Add squash and toss to coat. Sprinkle with seasoning and saute until squash is tender.

Categories

Herbs, Vegetables, Side Dish, Saute, Stir Fry

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
72
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
257mg
7%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
1.2g
Vitamin A 4% Vitamin C 28%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement