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Sauteed Zucchini Recipe

Looking for an easy Sauteed Zucchini recipe? Learn how to make Sauteed Zucchini using healthy ingredients.


Submitted by kasey052186

Makes 4 servings



Zucchini with pepper and garlic salt cooked in olive oil

Recipe Ingredients for Sauteed Zucchini

4 cup, sliced Squash, Summer, Zucchini, Includes Skin
4 tsp Extra Virgin Olive Oil from Tuscany
2 tbsp chopped Onions
0.5 tsp Pepper, Black
0.3 serving Garlic Salt

Recipe Directions for Sauteed Zucchini

Add oil to saute pan. Warm oil till it shimmers. Add cut zucchini and cook for 5 minutes on medium heat. Add all other ingredients and cook tool zucchini is soft.
Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 192.9g
Amount Per Serving
Calories
75
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
43mg
2%
Potassium
471mg
13%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
1.3g
Vitamin A 40% Vitamin C 15%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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