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Sauteed Zucchini Recipe

Looking for an easy sauteed zucchini recipe? Learn how to make sauteed zucchini using healthy ingredients.


Submitted by upnorthrn

Makes 1 serving



sauteed zucchini with onions and parmesan

Recipe Ingredients for sauteed zucchini

1 cup, chopped Squash, Summer, Zucchini, Includes Skin
2 1tsp Olive Oil
0.25 cup, sliced Onions
2 oz Parsley
2 tbsp Parmesan, Grated Cheese

Recipe Directions for sauteed zucchini

heat olive oil. add onions and sautee untils soft. add sliced zucchini and sautee 3 minutes. turn heat down , cover and simmer for 3 minutes. remove lid and add chess and parsley. salt and pepper to taste.
Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
175
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
167mg
7%
Potassium
379mg
11%
Total Carbohydrates
8.4g
3%
Dietary Fiber
4.7g
19%
Sugars
3.5g
Protein
7.3g
Vitamin A 6% Vitamin C 39%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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