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Sauteed Zucchini Recipe

Looking for an easy Sauteed Zucchini recipe? Learn how to make Sauteed Zucchini using healthy ingredients.


Submitted by jenner8

Makes 2 servings



This is how I cook up some yummy zucchini.

Recipe Ingredients for Sauteed Zucchini

1 large zucchini
2 tablespoons extra virgin olive oil
4 cloves garlic
1 Salt and pepper to taste

Recipe Directions for Sauteed Zucchini

Sautee the garlic in the olive oil, add zucchini, add salt and pepper to taste.
Categories

Vegetables

Nutrition Facts
Serving Size 181.1g
Amount Per Serving
Calories
154
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
448mg
13%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
2.3g
Vitamin A 6% Vitamin C 49%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
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