Sauteed Zucchini Recipe

Looking for an easy Sauteed Zucchini recipe? Learn how to make Sauteed Zucchini using healthy ingredients.


Submitted by ctwinflame

Makes 4 servings



Sauteed zucchini, onion, and mushrooms in olive oil

Recipe Ingredients for Sauteed Zucchini

3 medium zucchini
1/4 cup diced onion
1 cup mushrooms
1/4 cup olive oil

Recipe Directions for Sauteed Zucchini

  1. Slice zucchini

  2. Dice onion

  3. Heat olive oil over medium high heat. Add diced onion and cook until tender. Add zucchini and cook until almost done. Add mushrooms last and simmer.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 185.2g
Amount Per Serving
Calories
150
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
451mg
13%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.9g
8%
Sugars
3.1g
Protein
2.4g
Vitamin A 6% Vitamin C 43%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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