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Sauteed Zucchini Recipe

Looking for an easy sauteed zucchini recipe? Learn how to make sauteed zucchini using healthy ingredients.


Submitted by vbnet

Makes 1 serving



zucchini sauteed with mushrooms, onions, garlic

Recipe Ingredients for sauteed zucchini

1 medium Squash, Summer, Zucchini, Includes Skin
1 slice, medium (1/8" thick) Onions
1 clove(3 g) Garlic
10 leaves Basil, Fresh
1/2 cup Traditional Pasta Sauce
3 oz Baby Bella

Recipe Directions for sauteed zucchini

  1. sautee onions and garlic

  2. add zucchini and mushrroms

  3. when they are cooked to desired texture, add spaghetti sauce to warm

Categories

Side Dish

Nutrition Facts
Serving Size 438.9g
Amount Per Serving
Calories
133
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
501mg
21%
Potassium
860mg
25%
Total Carbohydrates
25.0g
8%
Dietary Fiber
6.5g
26%
Sugars
14.1g
Protein
7.9g
Vitamin A 23% Vitamin C 66%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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