Sauteed Zucchini with Cheese Recipe

Looking for an easy Sauteed Zucchini with Cheese recipe? Learn how to make Sauteed Zucchini with Cheese using healthy ingredients.


Submitted by slotten

Makes 2 servings



Sauteed Zucchini with cheese--low carb side dish

Recipe Ingredients for Sauteed Zucchini with Cheese

8 oz zucchini
1 tbl olive oil
1 tbl garlic, minced
1/2 c onion
1/2 t dried tarragon
1/2 t basil
1 oz gruyere cheese
1 salt
1 pepper

Recipe Directions for Sauteed Zucchini with Cheese

Heat oil in a large sauté pan on fairly high heat. (An anodized aluminum pan works well for this purpose because it is stick resistant yet can handle high heat.) Coat the bottom of the pan with the oil, adding more if needed. When the pan is hot, add the zucchini and onions. Spread out along the bottom of the pan. Cook quickly on high heat, stirring frequently, until all zucchini pieces are a little browned at least on one side (about 2 minutes). Sprinkle with salt and pepper while cooking. Halfway through the cooking, add the garlic and the herbs. If there is any sticking to the pan, add a little more oil.
Categories

Side Dish

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
155
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
139mg
6%
Potassium
373mg
11%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.9g
8%
Sugars
3.3g
Protein
6.2g
Vitamin A 8% Vitamin C 38%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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