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Sauteed Yellow Squash with Onions Recipe

Looking for an easy Sauteed Yellow Squash with Onions recipe? Learn how to make Sauteed Yellow Squash with Onions using healthy ingredients.


Submitted by sungiant

Makes 3 servings



A nice side to your harvest meals.

Recipe Ingredients for Sauteed Yellow Squash with Onions

1 large Squash, Summer, All Varieties
1 large Onions
1 1tsp Olive Oil

Recipe Directions for Sauteed Yellow Squash with Onions

  1. Slice squash and slice onion.

  2. Pour 1 tsp oil into a skillet, then add vegetables and saute on medium heat until onion is translucent and squash is tender. Season with freshly ground black pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 159.2g
Amount Per Serving
Calories
51
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
355mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.0g
8%
Sugars
4.5g
Protein
1.9g
Vitamin A 4% Vitamin C 37%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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