Sauteed Vegies Recipe

Looking for an easy Sauteed vegies recipe? Learn how to make Sauteed vegies using healthy ingredients.


Submitted by septembrie

Makes 3 servings



onion, carrot, mushrooms,bell pepper, zucchini, celery

Recipe Ingredients for Sauteed vegies

1/2 onion white
1 carrot large
2 cups portabella mushrooms
3 celery stalks
1/2 green bell pepper
1/3 red bell pepper
2 cups summer squash
2 tablespoons olive oil

Recipe Directions for Sauteed vegies

  1. chops vegetables

  2. saute in olive oil

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 245.4g
Amount Per Serving
Calories
141
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
679mg
19%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.4g
18%
Sugars
4.6g
Protein
3.1g
Vitamin A 105% Vitamin C 88%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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