Sauteed Veggies For Stir-Fry Recipe

Looking for an easy Sauteed Veggies for Stir-fry recipe? Learn how to make Sauteed Veggies for Stir-fry using healthy ingredients.


Submitted by rachaelzeitz

Makes 2 servings



easy base to add protein and spices to.

Recipe Ingredients for Sauteed Veggies for Stir-fry

1 red pepper, diced
1 onion, diced
1/2 cup mushrooms, sliced
1/2 cup zucchini, diced
1/2 cup cherry tomatoes
1/2 cup broccoli, chopped
1 tbsp vegetable oil

Recipe Directions for Sauteed Veggies for Stir-fry

sautee all vegetables for 20 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
123
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
493mg
14%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.7g
15%
Sugars
7.0g
Protein
3.0g
Vitamin A 47% Vitamin C 183%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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