Sauteed Veggies Recipe

Looking for an easy Sauteed Veggies recipe? Learn how to make Sauteed Veggies using healthy ingredients.


Submitted by pabalang

Makes 5 servings



Sauteed vegtables with garlic and good seasons.

Recipe Ingredients for Sauteed Veggies

3 cup, chopped Broccoli
1 cup, sliced Onions
4 cup, sliced Squash, Summer, Zucchini, Includes Skin
2 serving Seminole Chopped Garlic
1 serving(2 g) Italian

Recipe Directions for Sauteed Veggies

Cut up broccoli, zucchini, and onion. Place on frying pan with garlic. Wait a few minutes add 1 cup of water and 1/2 good seasons packet.
Categories

Saute, Vegetarian

Nutrition Facts
Serving Size 141.2g
Amount Per Serving
Calories
39
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
352mg
10%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.1g
8%
Sugars
3.1g
Protein
2.1g
Vitamin A 7% Vitamin C 68%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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