Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauteed Vegetables with Tofu Recipe

Looking for an easy sauteed Vegetables w/tofu recipe? Learn how to make sauteed Vegetables w/tofu using healthy ingredients.


Submitted by amandah76

Makes 4 servings



Satueed vegetables w/tofu shirataki noodles & cubed tofu

Recipe Ingredients for sauteed Vegetables w/tofu

237 grams Super Firm Cubed
8 oz Tofu Shirataki (Fettuccine Shaped Noodle Substitute)
2 medium Carrots
2 stalk, medium (7-1/2" - 8" long) Celery
1 small Squash, Summer, Zucchini, Includes Skin
1 small Squash, Summer, All Varieties
2 serving Lite Soy Sauce
2 serving Clover Honey
1 oz Peppers
0.5 serving Extra Virgin Olive Oil

Recipe Directions for sauteed Vegetables w/tofu

drain the cubed tofu and the shirataki noodles, rinse, set aside. slice up the vegetables, add the noodles & tofu cubes to 1/4 c. honey, red pepper slices Olive oil & soy sauce cook the vegetables until crisp tender add the noodle/tofu mix heat and enjoy :)
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 294.6g
Amount Per Serving
Calories
165
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
323mg
13%
Potassium
309mg
9%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.4g
18%
Sugars
12.0g
Protein
9.7g
Vitamin A 106% Vitamin C 22%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement