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Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by ellektra

Makes 1 serving



Add any seasoning you'd like. I add garlic salt, salt, pepper and mixed Italian seasoning

Recipe Ingredients for Sauteed Vegetables

100 grams zucchini
100 grams green pepper
75 grams mushrooms
30 grams scallions
1/2 cup chicken broth

Recipe Directions for Sauteed Vegetables

  1. Cut up all veg

  2. Add seasoning

  3. Sauté in chicken broth

Categories

Side Dish

Nutrition Facts
Serving Size 425.0g
Amount Per Serving
Calories
81
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
861mg
25%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.3g
17%
Sugars
6.4g
Protein
7.4g
Vitamin A 17% Vitamin C 174%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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