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Sauteed Vegetables Recipe

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Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by biggestloserfan

Makes 2 servings



Sauted vegetables that can be added to any meat or just used by themselves for a veggie wrap

Recipe Ingredients for Sauteed Vegetables

1 medium red pepper
1 yellow pepper
1 medium green pepper
1/2 medium onion
2 jalapeno peppers

Recipe Directions for Sauteed Vegetables

  1. Chop up all ingredients and add to a skillet with about a teaspoon of olive oil.

  2. Saute until vegetables are tender and slightly browned.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 261.5g
Amount Per Serving
Calories
70
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
509mg
15%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.9g
16%
Sugars
5.5g
Protein
2.4g
Vitamin A 53% Vitamin C 559%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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