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Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by rivokr01

Makes 6 servings



Broccoli, squash, cauliflower, and string beans.

Recipe Ingredients for Sauteed Vegetables

1 cup broccoli
1 1/2 cup butternut squash
1 cup chopped cauliflower
1 cup string beans
2 carrots, chopped
3 tablespoons chopped garlic
1/6 cup olive oil

Recipe Directions for Sauteed Vegetables

  1. Blanche vegetables.

  2. Put olive oil in a pan and add vegetables, sauteeing until browned.

Categories

Vegetables, Main Dish, Saute

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
98
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
340mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.8g
11%
Sugars
2.7g
Protein
1.9g
Vitamin A 147% Vitamin C 56%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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