Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by gingkojulie

Makes 8 servings



Quick and tasty. These are a great compliment to baked tofu.

Recipe Ingredients for Sauteed Vegetables

1 stalk broccoli
2 medium carrots
2 stalks celery
1 green pepper
10 mushrooms, crimini
3 green onions
1 1/2 cups cooked rice
1/4 cup water
1 tablespoon cornstarch
1 tsp chopped garlic
1 tsp chopped ginger
2 tsp sesame oil

Recipe Directions for Sauteed Vegetables

  1. Chop, slice and prepare all vegetables before beginning.

  2. In a non-stick pan, place the chopped broccoli, carrots and celery with 1/4 cup water.

  3. Steam and stir until vegetables color begins to brighten, about 5 minutes.

  4. Add green pepper and cook for 2 more minutes.

  5. Add green onions and mushrooms and cook another 2 minutes.

  6. Add rice and stir until heated.

  7. Meanwhile, mix water and cornstarch together. Add garlic and ginger to this mixture. Pour over vegetables and heat and stir until mixture thickens and coats vegetables begin careful not to burn.

  8. Just before serving, drizzle vegetables with sesame oil.

Categories

Side Dish

Nutrition Facts
Serving Size 126.2g
Amount Per Serving
Calories
165
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
277mg
8%
Total Carbohydrates
33.6g
11%
Dietary Fiber
2.1g
8%
Sugars
2.0g
Protein
4.1g
Vitamin A 56% Vitamin C 52%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement