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Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by beecee1963

Makes 6 servings



Mix of peppers, squash, and onions

Recipe Ingredients for Sauteed Vegetables

2 peppers, red
2 onions, medium
2 yellow squash
2 zucchini
2 tablespoons olive oil

Recipe Directions for Sauteed Vegetables

Wash and chop all vegetables. Coat with olive oil in bag or boil. Sautee in non-stick frying pan.
Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
75
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
396mg
11%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
2.0g
Vitamin A 5% Vitamin C 42%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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