Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by frank36

Makes 4 servings



Recipe courtesy Angel Potter Show: Food Network Specials Episode

Recipe Ingredients for Sauteed Vegetables

1 tablespoon olive oil
1 teaspoon minced garlic
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
6 mushrooms, chopped
1 cup broccoli florets, chopped
1/2 zucchini, chopped
1/2 yellow squash, chopped
1/2 teaspoon dried oregano
2 tablespoons soy sauce
2 tablespoons chicken stock

Recipe Directions for Sauteed Vegetables

  1. In a large saute pan over medium-high heat, add the olive oil and heat.

  2. Add the garlic and saute, stirring, for 1 minute.

  3. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes.

  4. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes.

  5. Remove from heat and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
67
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
370mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.2g
9%
Sugars
3.1g
Protein
2.9g
Vitamin A 24% Vitamin C 112%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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