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Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by vanilar

Makes 2 servings



Fresh veggies with a garlicky buttery flavor.

Recipe Ingredients for Sauteed Vegetables

1 tbsp margarine
4 mushrooms
1 zucchini
13 spears asparagus
1/4 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder

Recipe Directions for Sauteed Vegetables

  1. Slice vegetables as desired.

  2. Melt butter in pan. Throw in zucchini and asparagus stalks (save the tips).

  3. After a few minutes, add mushrooms and asparagus tips.

  4. Season.

Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
95
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
699mg
20%
Total Carbohydrates
11.2g
4%
Dietary Fiber
4.8g
19%
Sugars
5.3g
Protein
5.8g
Vitamin A 33% Vitamin C 44%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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