Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by ljgillette

Makes 1 1/2 servings



A tasty way to get your vegetables. Great side dish for grilled chicken.

Recipe Ingredients for Sauteed Vegetables

1 medium yellow squash
1/2 green bell pepper
1/8 large white onion
1/2 cup cherry tomatoes
2 tbsp olive oil

Recipe Directions for Sauteed Vegetables

Slice vegetables, brush with olive oil, bake at 350 for 30 minutes, briefly sautee in hot pan.
Categories

Side Dish

Nutrition Facts
Serving Size 250.5g
Amount Per Serving
Calories
206
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
562mg
16%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.0g
12%
Sugars
5.7g
Protein
2.5g
Vitamin A 38% Vitamin C 134%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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