Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by melc44

Makes 2 servings



Sauteed fresh vegetables with a little Mrs. Dash vegetable seasoning, Swanson Lite Chicken Broth and a half-lemon fresh squeezed.

Recipe Ingredients for Sauteed Vegetables

1/2 lb. red potato
1 medium zuchinni
1 cup corn
1/2 lb. frozen broccoli
3/4 cup swanson chicken broth

Recipe Directions for Sauteed Vegetables

  1. Warm chicken broth in pan with a squeeze of fresh lemon.

  2. Sautee vegetables on stove for approximately 10-15 minutes on medium heat, until chicken broth has been completly disolved

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 491.8g
Amount Per Serving
Calories
214
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Potassium
1416mg
40%
Total Carbohydrates
43.8g
15%
Dietary Fiber
8.0g
32%
Sugars
7.4g
Protein
10.8g
Vitamin A 21% Vitamin C 221%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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