Sauteed Vegetables Recipe

Looking for an easy Sauteed Vegetables recipe? Learn how to make Sauteed Vegetables using healthy ingredients.


Submitted by msghd

Makes 4 servings



Sauteed vegetables are a great side dish and are pefect served over pasta, quinoa or rice.

Recipe Ingredients for Sauteed Vegetables

2 small Squash, Summer, Zucchini, Includes Skin
1 medium Green Bell Pepper
1 medium (2-1/2" dia) Onion
22 medium Carrots, Baby

Recipe Directions for Sauteed Vegetables

Chop or dice vegetables and saute in cooking spray until tender. Add any spices you'd like.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
377mg
11%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.2g
13%
Sugars
5.5g
Protein
1.6g
Vitamin A 156% Vitamin C 61%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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