Sauteed Vegetables Recipe

Looking for an easy sauteed vegetables recipe? Learn how to make sauteed vegetables using healthy ingredients.


Submitted by amyrummel1

Makes 8 servings



sauteed vegetables to be mixed with just about anything.

Recipe Ingredients for sauteed vegetables

3 cup, shredded Cabbage, Savoy
3 cup Asparagus
1.5 cup, strips Peppers, Sweet, Red
1 cup, diced Celery
2 cup, chopped Broccoli, Cooked
2 cup pieces Mushrooms
1.5 cup Onions

Recipe Directions for sauteed vegetables

sauteed on medium heat with some vegetable broth for about 8-10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 283.3g
Amount Per Serving
Calories
80
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
273mg
11%
Potassium
665mg
19%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.2g
25%
Sugars
5.6g
Protein
5.3g
Vitamin A 52% Vitamin C 146%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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