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Sauteed Vegetables with Cashews Recipe

Looking for an easy Sauteed Vegetables with Cashews recipe? Learn how to make Sauteed Vegetables with Cashews using healthy ingredients.


Submitted by almajoly

Makes 2 servings



From The World's Healthiest Foods by George Mateljan Daily Recipe - November 10, 2009 The health-promoting nutrients of the vegetables combine with the heart-healthy monounsaturated fats from the nuts for a side dish that is a great addition to your Healthiest Way of Eating.

Recipe Ingredients for Sauteed Vegetables with Cashews

1/2 cup chicken or vegetable broth
1 cup red bell pepper, sliced
1 cup yellow bell pepper, sliced
1 cup onion, sliced
1 cup snow peas
1/4 cup cashews
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1/2 teaspoons minced garlic, 2 cloves

Recipe Directions for Sauteed Vegetables with Cashews

  1. Chope or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.

  2. Heat broth in a stainless stell skillet over medium heat.

  3. When broth is steaming, add bell peppers and onions, cover and saute for 5 minutes.

  4. Add snow peas and saute covered for 2 minutes.

  5. Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 307.7g
Amount Per Serving
Calories
418
Calories from Fat
268
% Daily Value*
Total Fat
29.8g
46%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
35mg
1%
Potassium
642mg
18%
Total Carbohydrates
22.8g
8%
Dietary Fiber
5.7g
23%
Sugars
10.5g
Protein
17.0g
Vitamin A 74% Vitamin C 271%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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