Sauteed Vegetable Sandwiches Recipe

Looking for an easy Sauteed Vegetable Sandwiches recipe? Learn how to make Sauteed Vegetable Sandwiches using healthy ingredients.


Submitted by cwyoder

Makes 20 servings



Vegetarian option for large luncheons.

Recipe Ingredients for Sauteed Vegetable Sandwiches

3 medium Squash, Summer, Zucchini, Includes Skin
3 medium Squash, Summer, All Varieties
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 tbsp Olive Oil
20 slice Reduced Fat Deli Style Sliced Provolone Cheese
40 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Sauteed Vegetable Sandwiches

Saute vegetables in oil. Divide evenly amongst sandwiches, top with cheese and bread and serve.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
207
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
408mg
17%
Potassium
318mg
9%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.7g
19%
Sugars
4.8g
Protein
13.1g
Vitamin A 12% Vitamin C 42%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in selenium
  • Very high in vitamin C
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