Sauteed Tilapia Recipe

Looking for an easy Sauteed Tilapia recipe? Learn how to make Sauteed Tilapia using healthy ingredients.


Submitted by ggreen0054

Makes 4 servings



Sauteed Tilapia Filets blacked with balsemic

Recipe Ingredients for Sauteed Tilapia

4 serving kirkland tilapia
1 serving Extra Virgin Olive Oil
1 tbsp Onion Powder
1 tbsp Garlic Powder
4 tbsp Vinegar balsamic
1 tbsp Dill Weed, Dried
1 lemon yields Lemon Juice
1 tbsp Salt, Table
1 tsp Pepper, Black
0.13 cup chopped raw Vidalia Onion

Recipe Directions for Sauteed Tilapia

season thawed Tilapia Filets with lemon juice and lemon zest from one lemon, salt, pepper, garlic powder, onion powder, dill and the minced onion (can substitute w/ dried onion flakes). In very hot pan add EVOO, sear filets on both sides. Lower heat to medium low - drizzle Balsemic over top and cover. cook about 4-5 mon on each side and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 257.6g
Amount Per Serving
Calories
142
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1776mg
74%
Potassium
90mg
3%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.6g
2%
Sugars
3.7g
Protein
23.9g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • Very high in sodium
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