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Sauteed Tender Greens Recipe

Looking for an easy Sauteed Tender Greens recipe? Learn how to make Sauteed Tender Greens using healthy ingredients.


Submitted by syg205

Makes 4 servings



You can use any tender green instead of spinach. I like to use Chinese bean sprouts which sautees quite nicely. You can also use chard, or beet greens

Recipe Ingredients for Sauteed Tender Greens


From the Best Recipe Cookbook:
3 tbsp olive oil
2 garlic cloves, minced
2 lbs spinach
1 teaspoon salt
1 teaspoon ground pepper
1 lemon wedge

Recipe Directions for Sauteed Tender Greens

  1. Heat oil and garlic in deep pot until garlic sizzles (about 1 min)

  2. Add coarsely chopped wet greens, cover, and cook over medium-high heat, stirring occasionally, until greens completely wilt (about 2-3 min)

  3. Uncover and season with salt and pepper to taste.

  4. Cook over high heat until liquid evaporates (2-3 min)

  5. Remove from heat, squeeze lemon over the vegs and serve

Categories

Side Dish

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
146
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
761mg
32%
Potassium
1281mg
37%
Total Carbohydrates
9.2g
3%
Dietary Fiber
5.2g
21%
Sugars
1.0g
Protein
6.6g
Vitamin A 425% Vitamin C 109%
Calcium 23% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
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