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Sauteed Swiss Chard with Golden Raisins and Capers Recipe

Looking for an easy Sauteed Swiss Chard With Golden Raisins and Capers recipe? Learn how to make Sauteed Swiss Chard With Golden Raisins and Capers using healthy ingredients.


Submitted by picaress

Makes 4 servings



Delicous and healthy greens; serve with favorite pasta. Adapted from http://www.recipezaar.com/240860

Recipe Ingredients for Sauteed Swiss Chard With Golden Raisins and Capers

2 lbs swiss chard
1 tablespoon olive oil
1 small onion, chopped
1/3 cup golden raisin
2 tablespoons capers, drained

Recipe Directions for Sauteed Swiss Chard With Golden Raisins and Capers

  1. Trim tough stem ends from Swiss chard. Cut stems crosswise into 1-inch pieces; cut leaves into 2-inch pieces, keeping stems & leaves separate.

  2. In nonstick 12-inch skillet, heat oil over medium-high heat. Add onion and cook about 4 minutes or until onion begins to brown.

  3. Add chard stems and cook, covered, 5 to 7 minutes or until tender.

  4. Stir in raisins.

  5. Add leaves to stems in batches, covering skillet after each batch; cook 7 to 10 minutes in total or until leaves are tender and wilted, stirring often.

  6. Remove from heat, stir in capers.

Categories

Side Dish

Nutrition Facts
Serving Size 264.1g
Amount Per Serving
Calories
117
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
613mg
26%
Potassium
977mg
28%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.5g
18%
Sugars
10.4g
Protein
4.7g
Vitamin A 278% Vitamin C 116%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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