Sauteed Squash/Zucchini Recipe

More Recipes:

Looking for an easy Sauteed squash/zucchini recipe? Learn how to make Sauteed squash/zucchini using healthy ingredients.


Submitted by nadine20mai

Makes 1 serving



Saute squash and zucchini in toasted sesame oil

Recipe Ingredients for Sauteed squash/zucchini

2 medium squash, 1 medium zucchini, brocoli

Recipe Directions for Sauteed squash/zucchini

  1. heat sesame oil

  2. cut squash and zucchini and broccoli in 4

  3. saute until soft

Categories

Fry

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
63
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
1027mg
29%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.3g
17%
Sugars
6.8g
Protein
4.7g
Vitamin A 16% Vitamin C 111%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement