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Sauteed Squash, Zucchini & Onion Recipe

Looking for an easy sauteed squash, zucchini & onion recipe? Learn how to make sauteed squash, zucchini & onion using healthy ingredients.


Submitted by foof4e

Makes 4 servings



sauteed squash, zucchini & onion

Recipe Ingredients for sauteed squash, zucchini & onion

1 zucchini
1 cup,+sliced summer squash
2 medium onions
2 tsp olive oil

Recipe Directions for sauteed squash, zucchini & onion

pour oil in pan & heat to med. add sliced onions. sauté til starting to turn golden. add sliced zucchini & squash. sauté til translucent. season w/ salt & pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 138.8g
Amount Per Serving
Calories
56
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
278mg
8%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
1.5g
Vitamin A 3% Vitamin C 25%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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