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Sauteed Squash Recipe

Looking for an easy sauteed squash recipe? Learn how to make sauteed squash using healthy ingredients.


Submitted by jessicaann2001

Makes 2 servings



sea salt,squash, 2 tbs. I cant believe its not butter

Recipe Ingredients for sauteed squash

2 squash
2 tablespoons I can't believe it's not butter
1 teaspoon sea salt

Recipe Directions for sauteed squash

Wash and cut squash. Sautee in butter and sea salt. Cook until squash is soft.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
81
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1046mg
44%
Potassium
514mg
15%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
2.3g
Vitamin A 18% Vitamin C 56%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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