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Sauteed Squash Recipe

Looking for an easy Sauteed squash recipe? Learn how to make Sauteed squash using healthy ingredients.


Submitted by jerry573

Makes 4 servings



sauteed zucchini and yellow squash

Recipe Ingredients for Sauteed squash

3/4 cup Yellow Squash
0.5 medium raw Bell Pepper Green
1.5 oz Olive Oil
0.3 oz Minced In Oil Garlic

Recipe Directions for Sauteed squash

olive oil in hot skillet. Add chopped veggies and garlic. Saute
Categories

Saute

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
107
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
26mg
1%
Total Carbohydrates
2.9g
1%
Dietary Fiber
1.0g
4%
Sugars
0.9g
Protein
0.6g
Vitamin A 5% Vitamin C 30%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
C-
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin C
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