Sauteed Spinach Recipe

Looking for an easy Sauteed Spinach recipe? Learn how to make Sauteed Spinach using healthy ingredients.


Submitted by jduke87

Makes 1 serving



spinach sauteed with olive oil and garlic

Recipe Ingredients for Sauteed Spinach

4 cup Spinach
0.33 serving Extra Virgin Olive Oil
1 clove Garlic
1 dash Salt, Table

Recipe Directions for Sauteed Spinach

  1. heat oil

  2. add chopped garlic, heat until fragrant

  3. add spinach and cook until wilted

Categories

Side Dish

Nutrition Facts
Serving Size 128.4g
Amount Per Serving
Calories
72
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
250mg
10%
Potassium
682mg
19%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.7g
11%
Sugars
0.5g
Protein
3.6g
Vitamin A 225% Vitamin C 58%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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