Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauteed Spinach Recipe

Looking for an easy Sauteed Spinach recipe? Learn how to make Sauteed Spinach using healthy ingredients.


Submitted by lzimbardo

Makes 4 servings



Easy recipe 4 servings 5 min cook time.

Recipe Ingredients for Sauteed Spinach

1 lbs fresh spinach
3 tbsp olive oil
4 cloves garlic
1/2 tsp chili flakes
2 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Sauteed Spinach

Boil water. Add spinach for 30 sec. Drain and squeeze out excess liquid from spinach. In saucepan saute garlic and chili over med heat for 2 min. Add spinach and saute for another 2 min. Add lemon juice salt and pepper and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
122
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
657mg
19%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.6g
10%
Sugars
0.7g
Protein
3.5g
Vitamin A 213% Vitamin C 61%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement