Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauteed Spinach Recipe

Looking for an easy Sauteed spinach recipe? Learn how to make Sauteed spinach using healthy ingredients.


Submitted by bheithoff

Makes 6 servings



Sauteed spinach with onions and garlic

Recipe Ingredients for Sauteed spinach

18 oz spinach
3 tablespoons olive oil
2 tablespoons garlic
1/4 white onion
6 green onions

Recipe Directions for Sauteed spinach

  1. Add olive oil to pan and heat.

  2. Add garlic, white onions, and green onions. Let simmer until browned.

  3. Add spinach a handful at a time, while stirring

  4. Sprinkle spices as desired.

  5. Approximately 1/2 cup servings.

Categories

Side Dish

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
90
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
534mg
15%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.4g
10%
Sugars
0.9g
Protein
2.9g
Vitamin A 162% Vitamin C 46%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement