Sauteed Spinach Recipe

Looking for an easy Sauteed spinach recipe? Learn how to make Sauteed spinach using healthy ingredients.


Submitted by bheithoff

Makes 6 servings



Sauteed spinach with onions and garlic

Recipe Ingredients for Sauteed spinach

18 oz spinach
3 tablespoons olive oil
2 tablespoons garlic
1/4 white onion
6 green onions

Recipe Directions for Sauteed spinach

  1. Add olive oil to pan and heat.

  2. Add garlic, white onions, and green onions. Let simmer until browned.

  3. Add spinach a handful at a time, while stirring

  4. Sprinkle spices as desired.

  5. Approximately 1/2 cup servings.

Categories

Side Dish

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
90
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
534mg
15%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.4g
10%
Sugars
0.9g
Protein
2.9g
Vitamin A 162% Vitamin C 46%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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