Sauteed Spinach Recipe

Looking for an easy Sauteed Spinach recipe? Learn how to make Sauteed Spinach using healthy ingredients.


Submitted by lp-g

Makes 2 servings



Tasty Italian-style sauteed spinach

Recipe Ingredients for Sauteed Spinach

1 1/2 tablespoons extra virgin olive oil
5 cloves garlic
1/4 large yellow onion
14 oz canned spinach

Recipe Directions for Sauteed Spinach

  1. peel and chop the onion and spinach

  2. heat olive oil in a small saucepan

  3. drain can of spinach

  4. add spinach to saucepan

  5. saute until well cooked

Categories

Vegetables, Side Dish, Italian, Saute

Nutrition Facts
Serving Size 234.8g
Amount Per Serving
Calories
154
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
1165mg
33%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.8g
19%
Sugars
1.7g
Protein
6.4g
Vitamin A 372% Vitamin C 99%
Calcium 21% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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