Sauteed Spinach Recipe

Looking for an easy Sauteed Spinach recipe? Learn how to make Sauteed Spinach using healthy ingredients.


Submitted by weedbead1

Makes 4 servings



This is such a yummy & healthy side dish. It's loaded with vitamins.

Recipe Ingredients for Sauteed Spinach

1 1/2 pounds Spinach
2 tablespoons extra virgin olive oil
5 cloves garlic, finely sliced
1/2 tsp vegetable base
1/2 cup water
2 tablespoons red wine vinegar
1/8 tsp salt
1/4 tsp pepper

Recipe Directions for Sauteed Spinach

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Categories

Side Dish

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
108
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
972mg
28%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.9g
16%
Sugars
0.8g
Protein
5.2g
Vitamin A 319% Vitamin C 82%
Calcium 18% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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