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Sauteed Spinach and Mushrooms Recipe

Looking for an easy sauteed spinach and mushrooms recipe? Learn how to make sauteed spinach and mushrooms using healthy ingredients.


Submitted by patricia2011ar

Makes 1 serving



Sauteed spinach and mushrooms with onions, garlic, and olive oil. No salt added.

Recipe Ingredients for sauteed spinach and mushrooms

1/2 large yellow onion
3 garlic cloves
2 cups sliced mushrooms
10 cups spinach
2 tbsp olive oil
1 ground black pepper

Recipe Directions for sauteed spinach and mushrooms

sauteed onion and garlic in the olive oil, then add mushrooms and ground black pepper. At the end add spinach, cook until spinach is wilted.
Categories

Side Dish

Nutrition Facts
Serving Size 551.1g
Amount Per Serving
Calories
382
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
2266mg
65%
Total Carbohydrates
25.5g
9%
Dietary Fiber
9.5g
38%
Sugars
6.8g
Protein
14.3g
Vitamin A 563% Vitamin C 159%
Calcium 34% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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