Sauteed Spinach with Grilled Turkey Sausage Recipe

Looking for an easy Sauteed Spinach With Grilled Turkey Sausage recipe? Learn how to make Sauteed Spinach With Grilled Turkey Sausage using healthy ingredients.


Submitted by jodiann4

Makes 4 servings



Cook yourself thin recipe to serve with cornbread.

Recipe Ingredients for Sauteed Spinach With Grilled Turkey Sausage

1 tablespoon olive oil
1 pound lean turkey sausage
2 cloves garlic, minced
30 ounce organic baby spinach
1 tsp lemon juice
1/4 cup low-sodium chicken broth
1 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Sauteed Spinach With Grilled Turkey Sausage

To make the sausage and spinach: Heat a Dutch oven over medium heat; add the oil and saute the sliced sausage and garlic. Zest the lemon and set aside. Juice the lemon and set aside. Add spinach, lemon juice and zest, and chicken stock; cover and cook until spinach is cooked down, about 5 minutes. Halfway through cooking, toss spinach mixture with tongs. Season with salt and pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 348.8g
Amount Per Serving
Calories
254
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1449mg
60%
Potassium
1196mg
34%
Total Carbohydrates
8.5g
3%
Dietary Fiber
4.7g
19%
Sugars
0.9g
Protein
24.5g
Vitamin A 399% Vitamin C 101%
Calcium 24% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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