Sauteed Spinach with Garlic Recipe

Looking for an easy sauteed spinach with garlic recipe? Learn how to make sauteed spinach with garlic using healthy ingredients.


Submitted by robinangela

Makes 3 servings



Sauteed spinach with garlic and onion

Recipe Ingredients for sauteed spinach with garlic

4 cloves garlic
1 tbsp olive oil
2 oz onion
6 oz spinach

Recipe Directions for sauteed spinach with garlic

  1. Brown onion until soft and add garlic. Sautee for another minute, then add spinach.

  2. Sautee until desired texture.

  3. Season to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 84.1g
Amount Per Serving
Calories
67
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
360mg
10%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
2.0g
Vitamin A 106% Vitamin C 31%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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