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Sauteed Spicy Veggie Chicken Recipe

Looking for an easy Sauteed Spicy Veggie Chicken recipe? Learn how to make Sauteed Spicy Veggie Chicken using healthy ingredients.


Submitted by viewparadise

Makes 10 servings



Yummy dinner we threw together one night

Recipe Ingredients for Sauteed Spicy Veggie Chicken

1 1/2 lbs. chicken breast
1 tbsp. garlic, minced
1 1/2 cups broccoli
1/4 cup bell pepper, chopped
2 tbsp. red onion, diced
2 tsp. cumin
2 tsp. chili powder
1 1/2 tsp. red pepper flakes
1 dash salt
1 dash pepper
1 tbsp. canola oil

Recipe Directions for Sauteed Spicy Veggie Chicken

  1. Brown chicken in pan with all spices.

  2. After five minutes, add veggies.

  3. Add water towards end and stir to make sauce.

Categories

Chicken, Vegetables, Main Dish, American, Saute

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
136
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
77mg
3%
Potassium
250mg
7%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
21.7g
Vitamin A 9% Vitamin C 26%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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