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Sauteed Sole Recipe

Looking for an easy Sauteed Sole recipe? Learn how to make Sauteed Sole using healthy ingredients.


Submitted by tamizami

Makes 4 servings



Fillet of sole sauteed in egg batter

Recipe Ingredients for Sauteed Sole

4 sole fillets
2 eggs
1 tbsp olive oil

Recipe Directions for Sauteed Sole

  1. Whip eggs

  2. Dredge washed & dried fillets through egg batter

  3. Add to skillet with heated oil

  4. Turn after 4 minutes and cook an additional 4 minutes

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
210
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
164mg
7%
Potassium
466mg
13%
Total Carbohydrates
0.1g
0%
Sugars
0.1g
Protein
33.4g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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