Sauteed Scallops and Shrimps Recipe

Looking for an easy sauteed scallops and shrimps recipe? Learn how to make sauteed scallops and shrimps using healthy ingredients.


Submitted by trinaamimer

Makes 1 serving



?3 tablespoons butter ?3 tablespoons olive oil ?6 large garlic cloves, minced ?1 pound mushrooms, sliced ?2 tablespoons tomato paste ?1/4 cup dry white wine ?1/4 cup fresh lemon juice ?1 pound medium shrimp, peeled, deveined ?1 bunch green onions, sliced ?1 pound bay scallops ?1/3 cup chopped fresh parsley

Recipe Ingredients for sauteed scallops and shrimps

3 tablespoons butter
3 tablespoons olive oil
6 garlic cloves
1 pound mushrooms, sliced
2 tablespoons tomato paste
1/4 cup dry white wine
1/4 cup fresh lemon juice
1 pound medium shrimp, peeled, deveined
6 green onions
1 pound bay scallops
1/3 cup chopped fresh parsley

Recipe Directions for sauteed scallops and shrimps

Melt butter with olive oil in heavy large skillet over medium heat. Add minced garlic cloves and sauté 1 minute. Increase heat to high, add sliced mushrooms and sauté until just beginning to soften, about 5 minutes. Add tomato paste and stir 30 seconds. Add dry white wine and fresh lemon juice and bring to boil. Add shrimp and sliced green onions and stir 1 minute. Add scallops and stir until shrimp and scallops and stir until shrimp and scallops are cooked through, about 3 minutes. Season to taste with salt and pepper. Sprinkle with chopped fresh parsley and serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 1723.9g
Amount Per Serving
Calories
1748
Calories from Fat
774
% Daily Value*
Total Fat
86.0g
132%
Saturated Fat
28.1g
140%
Trans Fat
0.0g
Cholesterol
1132mg
377%
Sodium
2089mg
87%
Potassium
3804mg
109%
Total Carbohydrates
52.4g
17%
Dietary Fiber
9.5g
38%
Sugars
15.8g
Protein
192.7g
Vitamin A 88% Vitamin C 179%
Calcium 39% Iron 125%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement