Sauteed Pork with Mushroom Sauce Recipe

Looking for an easy Sauteed Pork with Mushroom sauce recipe? Learn how to make Sauteed Pork with Mushroom sauce using healthy ingredients.


Submitted by rreese11

Makes 4 servings



Pork loin in a creamy mushroom sauce.

Recipe Ingredients for Sauteed Pork with Mushroom sauce

16 oz Pork loin
4 tbsp all purpose flour
1/4 tsp salt
1/2 tsp black pepper
1 Cooking spray
8 ounces mushrooms
1/2 cup onion
1 cup chicken broth
1 tsp cornstarch
1 tsp dijon mustard
1/4 cup fat free sour cream

Recipe Directions for Sauteed Pork with Mushroom sauce

  1. Flatten out pork chops with a meat mallet after wrapping them in plastic. Mix flour and seasoning in a shallow dish, dredge pork in flour, shaking off excess. Heat cooking oil in a large skillet. Cook pork on each sid for 5-6 minutes until brown. Remove from skillet, keep warm.

  2. Add mushrooms and onion to skillet and saute' gently until softened. Add both, followed by cornstarch mixed in a 1/4 cup of water. Cook until bubbly and thick, about 3 minutes. Stir in mustard and sour cream and cook until heated through. Spoon sauce over pork.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
350
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
436mg
18%
Potassium
781mg
22%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.1g
4%
Sugars
2.9g
Protein
35.7g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
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