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Sauteed Pork Medallions and Potatoes Recipe

Looking for an easy sauteed pork medallions and potatoes recipe? Learn how to make sauteed pork medallions and potatoes using healthy ingredients.


Submitted by francielanda

Makes 6 servings



sauteed pork medallions and potatoes

Recipe Ingredients for sauteed pork medallions and potatoes

16 oz Fresh Tenderloin
22 oz Potatoes, Boiled
4 oz Oregano
4 pieces Garlic Cloves
2 tbsp Black Olives
1 serving Extra Virgin Olive Oil

Recipe Directions for sauteed pork medallions and potatoes

sauteed pork medallions and potatoes
Categories

Main Dish

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
211
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
254mg
11%
Potassium
404mg
12%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
15.9g
Vitamin A 6% Vitamin C 25%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
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