Sauteed Pork Medallions and Potatoes Recipe

Looking for an easy Sauteed Pork Medallions and Potatoes recipe? Learn how to make Sauteed Pork Medallions and Potatoes using healthy ingredients.


Submitted by coldie76

Makes 6 servings



Sauteed Pork Medallions and Potatoes

Recipe Ingredients for Sauteed Pork Medallions and Potatoes

20 oz Fresh Tenderloin
24 oz Yukon Gold Potatoes
8 tbsp Oregano, Ground
6 clove Garlic
2 tbsp Olives, Ripe, Canned (Small-extra Large)
1.5 serving Extra Virgin Olive Oil

Recipe Directions for Sauteed Pork Medallions and Potatoes

Sauteed Pork Medallions and Potatoes
Categories

Pork, Main Dish, Mediterranean, Saute

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
232
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
276mg
11%
Potassium
581mg
17%
Total Carbohydrates
23.2g
8%
Dietary Fiber
5.7g
23%
Sugars
1.8g
Protein
19.9g
Vitamin A 9% Vitamin C 44%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
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