Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauteed Pasta and Veggies Recipe

Looking for an easy Sauteed pasta and veggies recipe? Learn how to make Sauteed pasta and veggies using healthy ingredients.


Submitted by camille9805

Makes 6 servings



Fresh vegetables with whole wheat thin pasta

Recipe Ingredients for Sauteed pasta and veggies

196 g Ronzoni Smart Taste Thin Spaghetti
85 g yellow squash
11 g zucchini
1 slice, medium onion
1 cup sliced green peppers
70 g mushrooms
15 g parsley
15 g Premium Selection italian seasoning

Recipe Directions for Sauteed pasta and veggies

  1. Slice up all the vegetables.

  2. Heat up a pan with canola or olive oil.

  3. Lightly sautee the vegetables in the pan.

  4. While sauteeing the vegetables, boil the pasta until cooked.

  5. Once the vegetables are lightly sauteed, add the pasta.

  6. Add any additional seasonings as desired.

  7. Stir-fry the pasta and vegetables until of desired consistency.

Categories

Pasta, Vegetables, Main Dish, Side Dish, Saute

Nutrition Facts
Serving Size 82.2g
Amount Per Serving
Calories
122
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
88mg
3%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.0g
20%
Sugars
1.4g
Protein
4.6g
Vitamin A 9% Vitamin C 30%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement