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Sauteed Onions and Squash Recipe

Looking for an easy Sauteed Onions and Squash recipe? Learn how to make Sauteed Onions and Squash using healthy ingredients.


Submitted by cowsmack

Makes 2 servings



Zucchini sauteed with garlic and onions

Recipe Ingredients for Sauteed Onions and Squash

1 zucchini
1 tbs olive oil
1/4 onion
1 clove garlic

Recipe Directions for Sauteed Onions and Squash

Slice up all veggies and mince garlic and sautee in a skillet with 1 tbs olive oil until veggies are soft.
Categories

Side Dish

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
83
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
283mg
8%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
1.4g
Vitamin A 4% Vitamin C 30%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
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